Perfect the Technique
Get more gain and less pain from your routine. Our trainers walk you through common exercises, demonstrating proper form and giving you tips that guide you to an effective and safe workout.
Remember, it's always a good idea to consult a physician before attempting these exercises or beginning any exercise regimen.
SharkFit Virtual Workouts
- HIIT with Cait
- Beginner Core Strengthening with Felipe
- Beginner Upper Body Strength with James
- Rotator Cuff Rehab with John
- Foam Rolling with John
- At Home Stair Workout with Cait
- Beginner Lower Body Strength with James
- Full Body Stretch with Felipe
- Chakra Balancing Meditation with Polly
- Full Body Yoga Asanas with Polly
- Progressive Chair Yoga with Polly
- Hip Mobility & Lower body stretch with John
- Hip Strength & Lower Body Conditioning with John
- Full Body HIIT with James
- Advanced Ab Training with James
- Body Weight Boot Camp with Felipe
- Full Body Kettlebell Trainer with Felipe
- Lower Body Workout with Felipe
- Low Back Stretches with Felipe
- Home Retreat Yoga with Polly
- Awareness Meditation with Polly
- Mindfulness Meditation with Polly
- Office Yoga with Polly
- Upper & Lower Body Weight with James
- Full Body Kettlebell with James
- Advanced Full Body HIIT with Felipe
- Resistance Band Workout with Felipe
- Floor Yoga with Polly