Mantra Self Care

Relax. Refresh. Regroup.

Mantra Hub

The Mantra Hub provides students with a variety of FREE wellness services to choose from:

  • Peer-to-Peer Support - Connect with peers who understand your experience
  • Emotional Wellness Coaching - Set and reach your goals with a dedicated coach
  • Self Care - Learn to navigate difficult situations through science-backed life skills lessons
  • Therapy - Meet one-on-one with an experienced provider
  • ConnectNow - In-the-moment support and problem-solving with a mental health professional via video (12 hours a day,7 days a week)
Access Mantra Hub

MDC Fitness, Aquatics and Wellness Centers

MDC fitness trainers

Kendall Campus

Fitness, Aquatics and Wellness Center

Finn lifting weights

North Campus

Aquatic and Fitness Center

Fitness trainer holding a side plank

Wolfson Campus

Fitness and Wellness Center

Miami Dade College Resources

Students talking on stairs

MDC offers a range of resources to help students emotionally and physically navigate the demanding pace of modern life. From financial counseling to health referrals and providing assistive technologies, MDC can help students get the help they need.

View all of Miami Dade College's Wellness Services and Resources

Additional Resources

Helpful organizations

Need a little help? You're not alone. There are a number of organizations that may be helpful in your search for wellness. Here are just a few, ranging in everything from environmental concerns to food banks:

Explore wellness centered organizations

Upcoming Events